What is massage?
Massage refers to the general practice of pressing, rubbing, and manipulating your skin and muscles. You can use light to heavy pressure for massage. These are just a few of the many types of massages available.
This gentle massage uses long strokes and circular movements, tapping, and vibration. This massage can help you feel relaxed, energized, and refreshed.
This technique uses slower and more forceful strokes to reach the deeper muscle, connective tissue, and connective tissues. This massage technique is often used to treat muscle injuries and damage.
This massage is similar to Swedish massage but is geared towards people involved in sports activities to prevent or treat injuries.
Trigger point massage.
This massage targets tight muscles that may form after injury or overuse.
Massage refers to the manipulation of the soft tissues in the body. …can use massaging techniques with fingers, hands, elbows or knees. Massage is used to treat pain or stress in the body.
In Europe, a professionally trained person to perform massages is known as a Masseur (male) or a Masseuse [female]. These individuals are commonly referred to in the United States as massage therapists. They must be licensed and certified as ,Licensed Massage Therapists,.
Many ancient civilizations, including China, India and Korea, Japan, Korea. Egypt. Rome. Greece. All have archaeological evidence that massage was practised.
Bc 2330: The Tomb of Akmanthor, also known as ,The Tomb of the Physician,), Saqqara, Egypt, depicts two men performing work on their feet and hands.
citation needed In the 9th century, Hunayn Ibn Ishaq collected and translated many of Galen’s manuscripts.
18th and 19th centuries
Jean Joseph Marie Amiot and Pierre-Martial Cibot were French missionaries to China in 1776. They translate a summary of Huangdi Neijing into French, including a list of medicinal plants, exercises and advanced massage techniques.
This introduces Europe to the highly developed Chinese system for medicine, medical gymnastics and medical-massage.
Methods and Types
2. Aquatic bodywork
3. Ayurvedic massage
5. Burmese Massage
6. Biomechanical stimulation (BMS), massage
7. Biodynamic massage
8. Craniosacral therapy
9. Massages for pleasure
10. Lomilomi and Oceania’s indigenous massage
11. Lymphatic drainage
12. Massage for medical purposes
13. Myofascial release
16. Massage for sports
17. Structural Integration
18. Swedish massage
19. Thai massage
20. Traditional Chinese massage
21. Trigger point therapy
22. Turkish bath massage
23. Tui na
Equipment, supplies, and facilities
1. Massage tables and massage chairs
2. Warm-water therapy pools
3. Tables for dry-water massage
4. Showers in Vichy
5. Cremes, lotions and gels.
6. Massage tools
- Canada Registered Massage Therapist (RMT).
- Remedial Massage Therapist (RMT), New Zealand
- Certified Massage Therapist (CMT), New Zealand
- LMP Licensed Massage Practitioner
- LMT (Licensed Massage Therapist)
- North Carolina Licensed Massage and Bodywork Therapist (LMBT).
- South Africa Therapeutic Massage Therapist (TMT).
Massage: Feel the benefits of massage
Massage can be an effective tool for helping you to take control of your health. Find out if massage is proper for you.
The massage was once only available in luxury spas or upscale health clubs. Massage therapy can now be offered at many locations, including hospitals, clinics and airports.
Learn about the health benefits of massage and what you can expect from a session of massage therapy.
Integrative medicine includes massage. Massage is increasingly being offered in conjunction with standard treatment for various medical conditions.
Some massage benefits include:
- Relaxation and stress reduction
- Reduce pain, muscle soreness, and tension
- Improved circulation, energy, and alertness
- Lowering your heart rate and blood pressure
- Improved immune function
Although more research is required to confirm the benefits, studies have shown that massage can be beneficial for:
- Digestive disorders
- Stress-related insomnia
- Low back pain
- Myofascial pain syndrome
- Nerve pain
- Soft tissue injuries or strains
- Sports injuries
- Temporomandibular pain in the joint
- Neck and upper back pain
Massage can be used to treat specific diseases or conditions. However,..can also enjoy a massage for its connection-building benefits.
Massage is not meant to replace regular medical care, despite its many benefits. Tell your doctor that you are considering massage, and make sure you follow any treatment plans.
Massage can pose risks.
- Massage can be beneficial for most people. If you are pregnant or have a medical condition, massage might not suit you.
- Blood-thinning medications or bleeding disorders
- Burns and healing wounds
- Deep vein thrombosis
- Broken bones (fractures).
- Severe osteoporosis
- Low platelet count (severe hemoglobinemia)
Talk to your doctor about the pros and cons of massage, especially if it is a pregnancy or any unanswered pains or cancer.
You might feel a little sore after some massage. Massage shouldn’t be painful or bothersome. Do not hesitate to tell your doctor if you feel something is wrong or painful. Too much pressure during massage can lead to serious health problems.
What to expect from a massage
Massage is not tricky. Your massage therapist will ask about your symptoms, medical history, and what you want from massage therapy. The massage therapist should tell you what type of massage and the techniques they will use.
You should wear loose-fitting clothes or undress during a massage therapy session. You will usually lie down on a table and cover your body with a sheet. The massage therapist will ask you to change your clothes after the massage… You can do a massage while you are fully clothed and in a chair. The massage therapist will perform a touch assessment to find any painful or tight areas and determine the pressure to be applied.
Your massage therapist might use oil or lotion, depending on your preference, to reduce friction. If you are allergic to any ingredient, tell your massage therapist.
A massage session can last between 10 and 90 minutes, depending on what type of massage you choose and how long you have. Whatever type of massage you choose to have, you need to feel relaxed and calm during and after the massage. Breathe normally during your massage.
You can request that your massage therapist play music or talk to you during your massage.
Ask for less pressure if a massage therapist pushes too hard. Sometimes, a tender spot may form in your muscle and feel like a knot. While your massage therapist addresses it, you will likely feel uncomfortable. If it becomes unbearable, you can speak up.
Locating a massage therapist
Ask your doctor for recommendations. Massage therapists are licensed, registered or certified in most states.
Ask potential massage therapists questions like:
- Are you licensed, certified, or registered?
- What are your qualifications and experiences?
- What number of massage therapy sessions do I think I will need?
- How much does it cost, and is it covered under your health insurance?
Massage: The take-home message
It would help if you didn’t think that massage is a way to pamper or indulge yourself. Massage can be an effective tool to take control of your health and well being, regardless of whether you have a particular health condition or want to relax. You can learn to self-massage or to partner up with someone at home.
What Does Massage Do?
The relaxation response is an involuntary but predictable response of the nervous systems to touch and massage techniques.
When pressure is applied to soft tissues, mechanical responses are the physical effects of your body.
These responses can combine to produce both physical and emotional benefits.